A Sanctuary in the South of France

The yoga taught on the retreat is Hatha yoga. It is a balance between the more dynamic practices such as vinyasa, and the more static practices such as yin.

The morning class is tailored to revitalise you, and the evening yoga practice calms your nervous system to promote a restful sleep. 

The Rejuvenation Retreat is set on an estate of 24 acres in rural Languedoc-Roussillon, Occitanie, called Le Puget.

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We have a heated outdoor swimming pool, horse-riding school, and multiple walking paths on site. And in the distance are the snow-capped peaks of the Pyrenees.

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Our workshops offer the opportunity to deep dive on a subject. They are also great for gathering information that helps to maintain your health when you return home. 

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Workshop topics include, but are not limited to: meditation, inversion asanas, yoga philosophy, and stretching.

One of our day trips involves heading into the UNESCO World Heritage Site Cité de Carcassonne. This is real-life-Disney castle is a medieval fortress town.

It was restored at the end of the 19th century and now includes shops, bars, local cuisine, and, of course, bakeries.  A walk around with beautiful walled city must be seen to be believed.

One of our day trips involves visiting a local market. The market is situated on a medieval market square, and some of the goods available include pastries, leather goods, and clothing. 

There is also a catherderal open to the public in this beautiful, rural French market-town.  

Our local area has a rich medieval history. We are lucky to have two local riders — who are employed by the French government to continue these medieval horse shows — running our riding school.

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All levels are catered for. We have both an indoor and outdoor arena, and various routes around the grounds and beyond. A ride through the local forest is particularly stimulating.